jimihendrix1
Well-Known Member
Ran 20 miles in 2 hours 45 minutes. Got in 60 miles this week, and 4 weight training/Calisthenics workouts. Will take 2 days off, and repeat at a slightly higher intensity. I do periodized workouts that have a 10 weeks duration. Im on week 5. After 10 weeks Ill take 1 week off, and start out on a slightly higher level than I did at week 1 of the pervious periodized workout scheme.
Washed clothes. Cooked food for wife for tomorrows lunch, and dinner at work. Fucked with 7 dogs and a cat.
Washed clothes. Cooked food for wife for tomorrows lunch, and dinner at work. Fucked with 7 dogs and a cat.