What did you accomplish today?

FresnoFarmer

Well-Known Member
I feel great today, so I took the giant box out onto my back porch to assemble my spin bike. Such a nice day, 58f and sunny. I took my time putting it together. Peddled a few minutes on the porch at various resistance settings, then brought it inside, made final adjustments, tightened everything up, and rode a few more minutes. I've lost most of my aerobic conditioning atrophying from the covid, but I'll get it all back in a week.

View attachment 4521501


View attachment 4521502


View attachment 4521504


View attachment 4521505


It has a cycling computer and a tablet holder so I can take spin classes remotely on my Peloton app.

View attachment 4521507


Tomorrow is 60f and sunny, I think I'll take my real bike for an actual spin. I'm back, BABY!!!
Nice. Glad to hear you’re feeling better. I’m also back in action. Did 45 mins on the freestanding punching bag this morning, 3 mins on 2 mins off. We’re thinking about getting a treadmill also. I’m going to start setting up a patio gym tomorrow. Just gotta drag my weight bench and dip/pull-up stand out of the garage. Coronavirus can’t stop The Gainz!
 

tyler.durden

Well-Known Member
Nice. Glad to hear you’re feeling better. I’m also back in action. Did 45 mins on the freestanding punching bag this morning, 3 mins on 2 mins off. We’re thinking about getting a treadmill also. I’m going to start setting up a patio gym tomorrow. Just gotta drag my weight bench and dip/pull-up stand out of the garage. Coronavirus can’t stop The Gainz!
Nice, bro. Did you also have the virus? I haven't been around this thread much lately. Mostly because I haven't been accomplishing much except staying alive. 45 mins is amazing on the bag, you must be in fantastic shape. Remind me not to piss you off ;)
 

FresnoFarmer

Well-Known Member
Nice, bro. Did you also have the virus? I haven't been around this thread much lately. Mostly because I haven't been accomplishing much except staying alive. 45 mins is amazing on the bag, you must be in fantastic shape. Remind me not to piss you off ;)
Not officially, but me, my wife, and both sons had symptoms of it. With my 6 year old being affected the most. Thanks man. I’m in alright shape, I could lose a few pounds though haha.
 

tyler.durden

Well-Known Member
Not officially, but me, my wife, and both sons had symptoms of it. With my 6 year old being affected the most. Thanks man. I’m in alright shape, I could lose a few pounds though haha.
If you guys had trouble breathing, you most likely had it. A nurse at the hospital I went to said that there is other stuff going around, but covid is the only thing they've seen that causes that. Glad you and your family are okay, bet that was super scary with your 6 yo...
 

FresnoFarmer

Well-Known Member
If you guys had trouble breathing, you most likely had it. A nurse at the hospital I went to said that there is other stuff going around, but covid is the only thing they've seen that causes that. Glad you and your family are okay, bet that was super scary with your 6 yo...
Yeah man. I got scared when his lips had a blue tint and his fever was 104. He has sensory processing disorder, so we have to restrain him in a full Nelson and force the fever reducer down his throat. I hate it. Such a traumatic ordeal for him, but necessary.
 
Top