This can be effective for lowering BP and promoting the self regulation required for lifestyle changes. There is a lot of science behind this, check it out for your health, it's one of the things it's used for. A local course is best, but it's expensive, this is free, medically certified and evidence based. If you have hypertension it is highly recommended and depending on the cause can have a big impact on BP and happiness in general.
palousemindfulness.com
Another link, have a look at this video, not the whole story, but a big part of it. Practice builds out your brain in just 8 weeks, same as any other fitness program. Buddhist geeks are shrinks, scientists and psychologists for the most part.
It can help with BP, if you practice for an hour a day or more you become very self disciplined in a couple of weeks. This leads to diet and exercise changes without much effort, just put the effort into practicing every day, it's mental exercise and works like it.
Cardiovascular disease is one of the most fatal physical illnesses that impose many financial losses on societies every year.This study was to investi…
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