200 watts of COB will be great for that space. More than enough light. There is heat, but it's manageable with a 180 CFM Vortex fan attached to a power dimmer.
Or for $250 you can get the two VERO 29 kit and build the frame yourself (That's what i did).... 4 lights is better than 2 lights though just because of the light being better disbursed over the canopy.
A 400w or 600w HPS could be difficult to get inside your tent.. They don't really make small enough air cooled hoods or cooltubes to fit inside small tents and allow room for ducting etc... You want air cooled for HPS, trust me...
Go for the Cobs or Quantum..