The Yorkshireman
Well-Known Member
A bowl of oats is a good filler.
Sugar is not good for anything except giving an insulin spike.
The UK Growers Thread!
- Thread starter lozac123
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Sugar is not good for anything except giving an insulin spike.
Don Gin and Ton
Well-Known Member
Brian was fired ages back man keep up. Lol
I need to find somewhere to eat that isn't going to be too much for my delicate state. I've eaten nowt since Friday dinner.
I need to find somewhere to eat that isn't going to be too much for my delicate state. I've eaten nowt since Friday dinner.
makka
Well-Known Member
I eat them with yoghurt for breaky
The Yorkshireman
Well-Known Member
makka
Well-Known Member
Don't know how you do it don I would be dead if it was me lol dedication that man!
abe supercro
Well-Known Member
I'd be a goner with that exquisite pastry shop a few doors down. saw jaw dropper picture in the food thread. who doesn't have a weakness for sweets.
makka
Well-Known Member
Nice I'm on the jbc anabolic mass also
I'm not keen on things likes creatine and such just my cod liver olive n multi vits lol
The Yorkshireman
Well-Known Member
I eat them with yoghurt for breaky
You want to stop that practice then.
Simple sugars for breakfast and then all lethargic off the sugar crash come lunchtime, fuck that.
Best bodybuilding breakfast ever is a bowl of porridge and some eggs, with maybe a good quality protein shake thrown in.
Oats are low GI carbs so don't give an insulin spike and they keep you fuller longer.
The Yorkshireman
Well-Known Member
My supplement corner costs about £100, I'm doing over a kilo of protein concentrate a week in full swing.........
makka
Well-Known Member
Lol I'm not as dedicated as you m8 I like my luxuries too much tbh n im just trying to not be a thin rake! Lol
Don Gin and Ton
Well-Known Member
I don't feel great tbf. I'm in a bad way here.
The Yorkshireman
Well-Known Member
So eat more protein and fats with training.
Sugar does fuck all for your body but damage it and make it fat.
3000-4000 calories a day is all well and good but if those are shite calories and mostly from sugars then you're gonna have a shite body/health and maybe give yourself diabetes before your time has come.
You are what you eat.
abe supercro
Well-Known Member
My nan never explained that (refined) sugar is poison. I know that now.
The Yorkshireman
Well-Known Member
No, ALL sugars are poison.
The worst of all sugars is Fructose from fruit, it fucks your liver something chronic.
makka
Well-Known Member
You are rightSo eat more protein and fats with training.
Sugar does fuck all for your body but damage it and make it fat.
3000-4000 calories a day is all well and good but if those are shite calories and mostly from sugars then you're gonna have a shite body/health and maybe give yourself diabetes before your time has come.
You are what you eat.
But I'm 11 stone lol
makka
Well-Known Member
Get some scran in you then man!
Nice greasy sausage butty lol
oscaroscar
Well-Known Member
McDonald's usually works for me
Don Gin and Ton
Well-Known Member
In theory sounds good but I've had a banana and and feel full haha
Don Gin and Ton
Well-Known Member
A mcwrongalds sounds good but I think I'm gonna wait for a Chinese later