IMO
I would dry them out until the rockwool feels dry. Humidity in room for flowering should be 50% and Below 50 when you start budding.
Then give them straight PH'd water lets say 6.0
Keep humidifier running at 50%
Also raise your light up a bit to help plant recover. You should notice the plant recouping at some point.
NOW you can add the nutes. I HIGHLY recommend the "Lucas Ratio" for the GH product line.
CLICK HERE FOR MORE INFO ON THE LUCAS RATIO
General Hydroponics Flora Series Feeding Strategy - Lucas Formula
G-M-B (Grow-Micro-Bloom)
0-5-10 - For Vegetative cycle (18/6)
0-8-16 - For Flowering cycle (12/12)
The numbers above indicate the number of milliliters (ml) of Flora Grow, Micro or Bloom formulas that I use in one gallon (US Liquid) of nutrients.