tytheguy111
Well-Known Member
Pound the protein powders
creatine is what he needs
@Will Ferrell take some creatine before you lift and protein powder after wards and in the morning then for buffing up just get some dumb bells its okay to start out small but something you can only lift 8 to 12 times (low rep high weight is best for bulk) but try do get atleast 3 sets of 8 to 12 reps (a set = completing your reps) if you can do 5 then you'll see a bigger difference but you'll be sore alot
and military presses are good for your shoulders as well
thats how i did it back in high school
then after a while join a gym and start doing different lifting exercises your really lucky your not fat like i am lol i have to lose more weight before i start hardcore lifting again
im no trainer but im just giving my suggestion
good luck!