The UK Growers Thread!

[newuserlol]

how many mile u run in what time when u go? just curious

last time i was into the gym i wasnt much of a runner more cross trainer n rowing, this was a good few year ago now mate but i would row 10,000m in 45-50mins on the highest level, n would do 1hr, 1hr n half on level 15 on them crosstrainers not in the same shesh i would do one or the other them some light weights, i lost alot of weight doing that and sticking to a diet.

put it all back on tho lol

i would be sweating from me eyelids mind n looked like i was gonna have a heart attack any moment lol i also use to workout in heavy hoodys, n sweat hard, prob why i lost the weight quick.

 

[makka]

last time i was into the gym i wasnt much of a runner more cross trainer n rowing, this was a good few year ago now mate but i would row 10,000m in 45-50mins on the highest level, n would do 1hr, 1hr n half on level 15 on them crosstrainers not in the same shesh i would do one or the other them some light weights, i lost alot of weight doing that and sticking to a diet.

put it all back on tho lol

total opposite me struggle to put it on but last time i was into it i ran a half marathon in about 3 hours and next day christmas eve actually i couldnt even walk man i was like john wayne for about a week no joke
i was more into weights tbh a could bench 110 kg at 11 stone which was ok i think?

feel skinny now

 

[R3l@X]

like a head high benzo type buzz? thats how i found it or when i done that 5g odd n phoned getto lol and me pal had to take the phone from me lol then its very wolfy! lol

I'd be the same get ten gs n smoke it all with a mate madness

 

[newuserlol]

total opposite me struggle to put it on but last time i was into it i ran a half marathon in about 3 hours and next day christmas eve actually i couldnt even walk man i was like john wayne for about a week no joke
i was more into weights tbh a could bench 110 kg at 11 stone which was ok i think?

feel skinny now

wish i could get into the weights, im planning on getting back into the gym soon but need to lose weight makka so will just stick the cardio and try meself at a diet of sorts lol

 

[newuserlol]

I'd be the same get ten gs n smoke it all with a mate madness

when i first got it, it was 5g in capsules you either took em or opened n smoked em i munched a good few and compared to smoking it just aint no comparison.

second time was all powder n all smoked the lot quick time, thats when i phoned ghet mumbling lol

 

[R3l@X]

Thwn fuck off the cardio u get cardio lifting weights use ur fat as an advantage id kill for a bulk of 3 stone u need mass to build mass

 

[makka]

sounds like a plan ur on the right track row machine one of best tbh hits u everywhere best thing to remember when losing weight is ya goal is once ya heart rate gets past a point ya stop burning as much fat and start working the heart so monitor ya heart rate and dont go all out all the time just a tip pal

 

[R3l@X]

when i first got it, it was 5g in capsules you either took em or opened n smoked em i munched a good few and compared to smoking it just aint no comparison.

second time was all powder n all smoked the lot quick time, thats when i phoned ghet mumbling lol

i hit a massive pipe n broke my. Expensive bong tried to stand up like a spanner man we all get it n Skype looool

 

[abe supercro]

broke yerbong, better sea specialist

 

[makka]

Thwn fuck off the cardio u get cardio lifting weights use ur fat as an advantage id kill for a bulk of 3 stone u need mass to build mass

very true uneed mass to gain muscle "faster" i cant put a fucking pound of fat on me lol but i could still gain muscle tho

 

[R3l@X]

Ask an instructor to watch your posture on the rowing machine u can fuck ur shit up always form first man fuck heavy heavy

 

[newuserlol]

Thwn fuck off the cardio u get cardio lifting weights use ur fat as an advantage id kill for a bulk of 3 stone u need mass to build mass

im big at the mo lax prob me fattest ive been 5,11'' and i wouldnt be suprised if im topping 17stone and i really gotta do something about it, cardio has always worked for me but tbh when i have lost lots of weight cause i have a couple of times many people have commented that i look ill lol its cause im just getting skinny and not putting any muscle mass i i presume,

but yeah, gonna get my fat arse down the gym in a couple of weeks when i can afford it,

 

[makka]

Ask an instructor to watch your posture on the rowing machine u can fuck ur shit up always form first man fuck heavy heavy

my neck and backs fucked from heavy heavy bad form as beginner

 

[newuserlol]

sounds like a plan ur on the right track row machine one of best tbh hits u everywhere best thing to remember when losing weight is ya goal is once ya heart rate gets past a point ya stop burning as much fat and start working the heart so monitor ya heart rate and dont go all out all the time just a tip pal

yeah mate i heard bout that keep ya heart rate at a certain constant level to burn more fat, higher heart rate to increase fitness more?

 

[R3l@X]

im big at the mo lax prob me fattest ive been 5,11'' and i wouldnt be suprised if im topping 17stone and i really gotta do something about it, cardio has always worked for me but tbh when i have lost lots of weight cause i have a couple of times many people have commented that i look ill lol its cause im just getting skinny and not putting any muscle mass i i presume,

but yeah, gonna get my fat arse down the gym in a couple of weeks when i can afford it,

I'm 5'11 13 stone, try a bit of swimming works every muscle evenly n any need with nutdrition pm me...but not fat I've a 6 pack so it's like 8% body fat

 

[R3l@X]

broke yerbong, better sea specialist

I've the crack pipe left time I sell a few sacks

 

[makka]

yeah thats right mate just track ya numbers in the gym find the heart rate that burns most calories in shortest period of time n stick with it
edit machines have the handheld grips u can use to monitor ya self

 

[newuserlol]

The Crowd Goes Wild!
This trophy is awarded when your content has been liked 1,000 times. 1,000 - wow!

first id like to thank my drink n drug habit for many a crazy post, oh and a big shout out to pure boredom meaning im on this site all the times, and least of all my loyal fans lmao

 

[R3l@X]

my neck and backs fucked from heavy heavy bad form as beginner

your lumbar is it? Silly lol I workout at home.my. Tunes no pressure slow movements focus as muvh on the negatives n drop the weight if it's heavy never force. 2 reps max

 

[abe supercro]

listening to some pandora radio on headphones, just skipping in for a prerolled; well now it is. cold ere but sunny been workin in lawn all week-