Sleeping is a nightmare for me due to BPH , thats enlarged prostate for those not in the know , i rarely get REM sleep so i only dream once a year or less , i wake to urinate every 45 minutes to an hour & am at the point i should be cathing at night .
I allready take so many pills i look for anything natural or non addictive , for an over the counter sleep aid i use Melatonin & it works kick ass , not a druggy sleep where your a zombie when you wake to piss just a smooth transition from awake to sleep .
I take 20 mgs when i cant fall asleep & it works good , a big plus is it allows me to stay sleeping an extra 20 minutes or so before i gotta wake up to piss 12 drops .
The stuff can be bought at any drug store on the cheap , i pay $7 for 110 5mg tabs .