Well done for quitting and staying off them. I've tried the Champex twice, I had bad nausea from them and also couldn't sleep either so Istopped taking them, They are good though, I know a good few people who quit on them.good for U mate, im off the smokes for 2+ years now, got off em with champex,its a pill U take in the morning nnnight n U stop wanting em! BUT the pills can make U hear voices n have crazy dreams nball lol the doc tells U all this when U go for the prescription lol what I will say is I've gotten alot more moody since going on em but hey, I'm a non smoker haha