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i see the url link thing so does that mean i have to find a site to upload it on then i upload it on here by the link idk kinda new to this sorry guys

I find that getting high before my workout prevents me from working out optimally. Either I lose focus, or compromise form, don't push as hard as I should, etc. For this reason I only get high post workout and I find it's the perfect post workout routine for rest, recovery and diet (for me at...

Hello everyone, brand new guy here still learning to navigate and find my way around. I have came to these forums and lurked around hundreds of times over the last year and have learned so much. I have never been part of a forum before, but I thought I would give it a shot. I got into growing...

I thought I met the conditions, but can someone enlighten me on what I need to do :) Please and Thank you! :D