Now some manufactures may label bulbs "Daylight, soft, warm, kitchen, or whatever." They may even label them "Grow." Ignore all that - you need to know the Kelvin temp. So, you want that number to be really close to 6500K for the growth stage, and 2700K for flowering. Since CFLs allow for many small bulbs, we can mix - but the balance should be clearly one way or the other.
My cabinet is lined with mylar - Every possible boost helps - but because of degradation over a distance, I'm not sure you risk hot spots the same as with other styles. If you look at some grows, they have lights hanging all around the plant within inches. The intensity closest to the twists of glass should, in theory, be more than light behind the bulb that's already traveled twice the distance just to the reflector and back.