Weed Makes Me Anxious

I'm a "90's" kid and used to smoke every day for Years and loved it.
For what ever reason I quit and after that when I smoke I get very nervous and need to take a shower or just cool out.

Any one have tips or strains?
I try small bits of Blue dream and its uplifting for the most part but the magic is gone.

Also my life is filled with responsibility.

But I just want to get high but pot is not doing it!


Should I start small and work my way up?
Full bong rips or brownies makes me fucking waisted bad shake, nervous..

Hey,,from my exp. Im born 87, grew up 90's and that, I get nervous when smoking,, I smoke all the time,, well used to, still most nights, well 7 from 7, anyway,,,and if you cant get high,detox for week, lets ur tolerance go down and lets your brain recoup, then you can get your reponsiblities done and smoke it up next weekend. I find there is almost a subconcense making you feel guilty? well I find I dont want to talk alot or get involed when stoned. That nervous feeling maybe your repsonabilites rasing there head when your stoned. I like to have a few days,, maybe one if Im honest with myself, off the green once a month or so,, cause smoking dose affect your brain. fact. I got drepressed and had to be on anti-dpressants for ages beacuse I was nervous, it was so bad that i couldnt do what I wanted to do with my life and that made me very very drpessed. all from smoking pot to such a level my mind had no time to 'sober up'.
Also having nice detox means when all is done for the day, and you got some peace that first doobie is going to be worth it.
Sorry for spelling mistake,,, and hope It helps and isnt just bable. Take it easy......