Ultimate Sea of Green

hello, i'm considering growing indoors and i hear this sog technique works pretty well. i'm looking for the best way to go about it so please post! details! i will be using CFL's. aslo, a couple questions:

- approx. how many lummens do i need for each plant?
- about how much does each plant yield using this technique?

Thanks~

Yield varies due to strain, pot size, medium etc. There is no definitive answer, and even an educated guess would require a lot more info.

As for the lighting, aim for 5000 lumens per square foot.