It really depends on your setup I guess. Cause right now I have a 4 bulb t5 setup that puts out 10,000 lumens for seedlings. For the first day or two til my seeds sprout as well as the first 5 days or so of life above ground, I only use 2 of the 4 bulbs, since the plants can't process that much light really at such an early stage because they are rooting still. Obviously if you live in a cold environment, heating pad works wonders in speeding up the rooting time. I believe seedlings and clones like around 78-80F for soil temp and 75F or so for air temp. I wasn't trying to say blow a fan directly on the seedlings, but what I do is put my T5 fixture about 3 inches from the top of my seedlings and blow a small clip-on fan directly on my t5 bulbs, which dissipates any heat they put off ---- that way I can keep the bulbs close and my seedlings don't have a ridiculous amount of stretch before the first or second set of true leaves. Then after 4-5 days of life above ground, I go on ahead and turn my other 2 bulbs on for a mixture of 3000k/6000k light