Get some 2 mil "reflective metallized film" or "mylar", maybe $30 for a 25 foot roll. Most hydro shops have it. Works perfect, and easy to handle compared to the 1 mil.
does the thinkness of the mylar make a difference? how much difference is it to the plants between white paint and mylar when running 1000w mh/hps in a small grow room 4x4x7