Dont worry too much, I think people way overstate the risk of hermies. Iv ABUSED plants to no end; had bad photoperiods with light towards the end of the dark cycle, bad pH, bad nutrient burn, bad nutrient lockout, burnt them with lights,etc and Iv NEVER had a plant hermie on me...all with feminised seeds to start off with too. I even had a plant that got random hours of light cos I was flowering it in a tent with autoflowering plants and had to move it into the wardrobe to avoid 6 hours of light...however sometimes I didnt make it home to put it in the wardrobe, sometimes I forgot to put it in the light for days at a time. Flowered perfectly, savage bud, 2 1/2 - 3 ounces off that one plant (LSTing helped alot Im sure). So dont be too worried if its just a one off for you, plants have to react to unusual light cycles in the nature too.