Or my plants OK this is just a little after a month and they’re only the size

I have three plants I planted them between 45 and 30 days ago and I haven’t seen much. I don’t know if I’m just jumping the gun. I bought a tent for it with a carbon filter. Can someone please give me some advice if my plans are OK or if I need to do something different Help is appreciated
 

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They have a look of a two week old plant. To compare this is a 2O day old plant.IMG_20240701_102818052.jpg

I start seed in 1 gal pots and up pot as needed. I even do this with autos.
Light intensity is a big deal. I dunno what your using but it seems to not be enough.
In a grow space you want 30-35watts per sqft. So for a 4x4 space ya need a lamp putting out at least 500w.

4x4=16sqft. 500÷16= 31sqft.

Environment is pretty important. Once ya get dialed in you'll see better growth. I'ma tag along and see what other suggestions ya get.
 
Update on my 3 plants
Okay so I up the light and I also repotted all three plants and the results are extraordinary. Thank you for all the help guys and the suggestions. Actually the they look very happy.
 

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