molasses measurements?

how much molasses per gallon do you use while watering your plants for a soil grow?

1oz per gallon but to start first 2 weeks give them a 1/2 oz per gallon to help them get accustomed to it.

Riddleme recommends one tablespoon per gallon. He seems to know his shit, so that's what I'm using.

Tbp per gallon.....1oz? way too much.