Low stress training

From what ive read it says to do this when plants are thirsty as it makes plants easier to manipulate, but for my aeroponic system the pumps run 24/7 so has anybody any advice on the right way for me to do this ie turn pumps off for so many hours, thanks in advance.

I've been LSTing after watering, waiting at least a day or 2 preferably for soil I've found to work the best. I'm assuming with hydro there's not really a preferred time, it's just the case of being extra gentle in your bends if they're more pliable, if you've never had issues with kinking at specific times you've trained then I think you're good to go whenever they get unruly.

Thanks kinkz for the advice, i just wanted to make sure i was going to do things right really as its always better to learn by other people's mistakes.