the only time they'll like it when you wait for them to wilt is if you heavily water them after. the LOVE that. that's what i was doing my last grow.
here's how i like to think of it, just like how your leaves want to reach for your light, your roots want to reach for moisture.
so in order to get them to reach for moisture, you water heavily and let it completely dry out, because the top layer of the soil will dry out first, and slowly start to dry out the rest of the pot. by soaking it, you're giving the roots plenty of room to go, and directing them to the bottom of your pot, which is exactly what you want.
for the 1 gallon pot use half a gallon of water.
3 gallons 1.5 gallons.
make sure you only water this heavily when they are 100% completely dry. your plants will be shocked about it at first, and will droop quite a bit, but it won't be a wilted type of droop. your leaves will look plump and filled almost. this is OKAY. 100% normal. after a while of doing this your plants will start to get used to it, and they won't even droop from being watered that much by the time you're into flower.
everyone has their own ways of watering though, so feel free to do it as you want, i suggest you try my way a few times and see if it works for you.