Just walking

I try and walk a couple miles everyday. But It usually ends up to only three or for days a week. I've found that my back feels much better if I do some regular walking. As I age I've found that the wear and tear I've put on my body over the years is showing it's true face. Between a few years in construction, wakeboarding, and sitting in front of a computer with not always the best posture, my back sometimes lets me know I've abused it. I've started walking a couple miles as often as I can. It seems to make me feel better overall and it's really easy to do.

I have weights and a bench but my goto exercise is just a good brisk walk. I especially like walking early in the morning. If it's raining that's a plus as well. A cool brisk walk in clean air. It's a great way to start the day. I'm also planning on bunch of hikes this summer so I need to get my legs and everything ready to go.

Anyone else do a lot of walking just to walk?

Im a cardiac patient I hope to start back up as the weather gets better!

Driving company vehicle all day long ... lower back pinch .
Infused topical and weed ... equilibrium gets whack and back forgotten about for a few hours.

Need an adjustment I reckon.

Not as much as I used to, recently it seems I always end up behind a female at night and trying to pass her so she feels safe and she speeds up to get away from me and it gets awkward

I don't walk but on occasion. I mostly run 4 miles everyday. But any sort of daily exercise is a good thing! Keep it up and good luck!!