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"Lumen is a measurement of light output. It refers to the amount of light emitted by one candle that falls on one square foot of surface located at a distance of one foot from the candle. Traditionally, lumens have been the benchmark of a lamps ability to grow plants; meaning the brighter the lamp the better the plant. However, studies have shown that a broader color spectrum lamp will perform much better than a lamp with high lumen output, especially when it comes to plant growth.
The total visible spectrum is perceived by us humans as white light, but the "white light" is actually separated into a spectrum of colors from violet to blue, to green, yellow, orange and red made up of different wavelengths. Plants use the blue to red part of the spectrum as their energy source for photosynthesis. The different combinations and the relative intensity of various wavelengths of light determines the CRI of a light source.
Only part of solar radiation is used by plants for photosynthesis. This active radiation Photo synthetically Active Radiation (PAR) contains the wavelengths between 400 and 700 nanometers and falls just within the visible spectrum (380 - 770nm). The light in this region is called PAR watts when measuring the total amount of energy emitted per second. PAR watts directly indicates how much light energy is available for plants to use in photosynthesis. and why we select mh or hps"