HELP! 2nd week flowering, needing advice for training branches

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So we are in our 2nd week of flowering and our plants have grown into the lights. :( This is our first grow so we had not manipulated the branches at all in the vegging process like is recommended.

If I were to try to train the branches now to stay off the lights, how would I go about doing this? And will this cause severe damage to them? :cry:

Soooo worried. ANY advice helps!:-?
 

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