First Grow-Need Small lights-Need suggestions

This is my first grow for some short rider from Nirvana.
I have a relatively small box, 31 inches wide, 17 inches long, and with a height of 15 inches. I layered it with reflective material, but now I need to know what else I need to do.
I obviously need lights and some fans, but I'm not entirely sure what I need. In such a small box I need low heat output, so I was thinking LEDs, but I can't spend 500 bucks on lights either.
I was looking at these
http://www.hydrowarehouse.com/sunlight-supply-sunlight-supply-wave-2ft2-lamps-p-1560.html

but I honestly have no idea what I need here.
I want the cheapest thing that will still produce a decent amount. I figure I will also need some fans, any suggestions?

Thanks

You've picked a good light right there in itself.
Good job, On your pretty much on your way already.
Only problem..
It could cause to much heat in such a small grow room.

cfl's are cheap and produce low heat