You should always be thinking, Is your indoor garden just as good or better than being outside?
If your plants were outside, they would be getting a constant supply of fresh air, 24/7/365.
Think of how plants survive in the wild. Then make your indoor garden identical to the outside.
The great thing about growing indoors, is that your in control.
Remember you need optimum levels of:
Light, air, water, food, and warmth, at all times....