Stop smoking and get a Job, no really.
You can always have a few beers on weekends, but you said it yourself you are stuck.
Get Off The Couch, don't smoke and if you feel a little high strung, anxious etc.
Remember, Sit up or stand straight and breathe in Calmly thru your nose.
Keep you mouth closed and younger against the roof of your mouth.
keep one word in your head, for me it is "calm" .
my BP drops like 10 points when I practice that exercise for 5 minutes and retest.
It is a precursor to meditation.
I do have first hand knowledge of what a panic attack is as well as clinical depression, meditation is better than any drug.
just think you can get "peace of Mind" from meditation.
you have no negative feelings in this state of mind.
Just Breath.
Yep, it happens and can happen to some people.I have been getting really paranoid and anxoius lately when smoking alone and with others. Its like
suddenly i am paranoid at the start, then it fades away,,, then it comes back,,, and fades away,,,, wtf?
Is this normal?
Well said It's a challenge that I'm willing to take on everyday!!ive allways sufferd from severe paranioa , even before i started smoking weed at about 13 -14 years old , im now in my early 30s , i kind of like the paranioa it keeps me thinki1ng and on my feet even though my thoughts are negative , its hard to explain but weed makes me look at things i normally wouldnt care about without the herb , for example me and a buddy smoke every night at work , i drive him mad because i cant just sit and chill and smoke the joint , im on my feet checking every angle someone could bust us from , he hates it , yet ........ive saved our asses 50 + times , we really would not have this job now if i hadnt of been my paranoid self .
it kind of makes me see things that other people cant see , i could tell my brother was being bullied at school when everyone around him thought he was an asshole , little things like that , its not allways pleasent being a paranoid dude but ive lived with it all my life .