I have 5 seedlings (few days above soil) under 4 26w cfls. Once they get a bit bigger im putting them under my HPS. But the cfls are working great 4 me right now at about 2-3 inches away
Im my experience ive had good bud that i didt cure because i smoked it too fast. but i had 2 grams cure because i wasnt able to smoke it (due to legal reasons) And when i did (1 month later) it was like i was smoking a whole new plant. The cure matters more than ppl think...
Post a pic of the plant itself we could determind the root structure. if its a brand new seedling you will probally have problems. if its a big plant or growing good then it should recover with nothing more but a lilttle bit of stunted growth