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so how do you top a plant, you just pinch off a the leafs growing at the top or what?

i keep hearing about topping plants, um...what is this, what does it do and how would i do it?

this is my first grow and im still working to set up the room. I've got a 400w metal hallide bulb, a socket and the ballast. what else do i need and how the hell do i install this? if anyone has any helpful info on this, could you help me out, they hav just poked thru. i've got them under a...