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So I checked over my plants & it seems to be an insect problem. I don't think they are thrips though although they somewhat look like them. I've had thrips before outdoors & they were really easy to see especially adults. These plants have been growing for many months now & I noticed these bugs...

I don't think this is the problem but I have been neglecting them for awhile now & just water the top soil instead of a full soak when they need water, then do a full watering soon after. The non-dead leaves at the bottom seem to be weak and fall off easy. Thanks in advance :)