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Sleeping more is never detrimental to health. Sleeping less is. So I think 10 hours of sleep is ok. But here too it depends on how many hours you didn't sleep before these 10 hours of sleep. If you haven't slept at all or very little for 2-3 days, then 10 hours of sleep is not enough to recover.

Hello all, I'm Mark and I'm new to growing cannabis. I'm fascinated by the plant and eager to learn from experienced growers. I'm hoping to gain insights and tips, and share my experiences with you. My goal is to grow high-quality cannabis and explore different consumption methods. Thank you for...