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Im new here also but have a general know how of alot of the basics. What they were refering to with "heavy nuteing" was to give your plants the max healthy amount of NUTRIENTS it can handle without you killing them or getting their health outta wack or nute burn which is also refering to 2 much...

Not sure whats considered 'Proper Technique' but I used rockwool for years and it seemed unnatural at first to use them but really turns out to be as simple as it looks...its everything else that sneaks up on ya. *ANSWER* Seems like you already know the answer to your own question:) Take a...