stumpjumper
Well-Known Member
I went from 38 jeans to 33.. I do 20 minutes of cardio every other day, and thats on an exercise bike.. I hate cardio... but gotta love feeling good after a workout..
I just do a few different dumbbell sets, pushups and crunches. I have back problems and a shoulder and neck problem so I'm limited to how much weightlifting I can do without fucking my shit up bad.. I have to be really careful. I've already blew my neck out once in the last 6 months, it took weeks to get to where I could turn my head without a knife blade pain in my neck..
I just do a few different dumbbell sets, pushups and crunches. I have back problems and a shoulder and neck problem so I'm limited to how much weightlifting I can do without fucking my shit up bad.. I have to be really careful. I've already blew my neck out once in the last 6 months, it took weeks to get to where I could turn my head without a knife blade pain in my neck..