well the first time i did it was actually quite the dose and an unexpected experience as well due to the fact that i was told that it was molly. i was still in high school at the time and didn't know much but yea really caught me off guard. i took two capsules were the rest of my friends only took one. i don't know how much was in each capsule but it was enough to get my friends going pretty good off one so i'm guessing at least 10 to 15 mgs. it freaked me out a little at first just because i wasn't expecting to see birds suddenly flying in the picture that i knew was standing still and then all the bricks in the fire place started moving around. well yea it had me quite in shock but once i realized what was going on i quickly got control of it and had a good time. i found it was more controllable then say shrooms were if i go off on a bad emotion then i'm gonna be stuck on it for a while.