Each stage of the critter's life cycle has it's own "length". And each stage requires a different approach, and/or has multiple approaches that may work better or worse than the other, or benefit from using both.
I wouldn't go too overboard with the h2o2 (ie too frequently), depending on strength of mix (don't remember exactly what strength I used.)
But wettable sulfur powder is very cheap and is also something I think is a staple IPM product; everyone should have some.
Yellow sticky traps aren't that expensive. Get a 60 pack of the large ones (maybe...8"x4", can't remember) on amazon and you can cut them in half to get more out of them. They're double sided, too. Peel one side, use it, then cover it and peel the other side. Unless you hang it in "free air" where you can catch the fuckers on both sides. Definitely put some at soil/pot level, lay them on/across the lip or rim of the pot if you can, even with both sides exposed (sticky). The adults are constantly going into the medium to lay more eggs. So you get them coming and leaving.
They are attracted to the color yellow (and other bright colors I think, maybe), and they are attracted to light too. So, put the traps where grow light is hitting them (both below the canopy, like on pot rims, and hanging or placing them on walls or whatever).
Spray wettable sulfur mix (water, sulfur, and some surfactant - peppermint soap works great) on the top of the medium (maybe after water/feeding). Spray the planter drain holes. Spray the entire plant, bottom and top of leaves, and stalk -- but note when this dries it leaves a visual bit of sulfur power on the surfaces and leave - which is fine in veg. Don't confuse it for powdery mildew (which sulfur also tells to fuck off).
When you think you've defeated them, assume you haven't. They've found some bit of organic shit to eat in a nail/screw/staple hole or crack in something - or they're just hiding there waiting to rebound - so, keep new yellow traps up as an indicator of when/(if) those ones come back. Get those last 'sneaky' ones.
Probably keep spraying the top of soil and planter drain holes with sulfur mix as well.
Make sure it's just wettable sulfur, nothing else in it. It needs to be shaken and mixed well, and shook every...30seconds or so while spraying to keep well in solution.
Something like this, not the one I use, but should be the same:
https://www.amazon.com/Bonide-PRODUCTS-142-Sulphur-Fungicide/dp/B0035H7V34/ref=sr_1_2?dchild=1&keywords=wettable+sulfur&qid=1620352172&sr=8-2
Good air movement will also help push the adult fuckers into the yellow traps.
Sometimes I would just stand still in a corner or something and watch where they'd like to land. Or tap a continuously with an object to see if/when they'd come out and where from.
Total dickheads they are.
Edit: I wonder how many spelling errors ^.