I've always have had back pain from a bullet louged in my spine but recently I've developed serious lower back pain to the point I can barley walk.. it might be a disc... has mmj helped really for some of you guys with similar problem? Plus if anybody know someone in tucson that works with pain managment.other then cortisone shots that's pretty liberal please let me know... I've been reluctant to take pills but I'm at the point I might not be able to work...
I CAN HELP!!!
I have some shrapnel in my ass and back and have severe lower back pain, and no unfortunately MMJ does NOT kill much of the pain, or at least the stuff i grow haha(dabs work a bit better, but maybe just because they erase parts of you brain haha)
I REFUSE to take pain pills so i have found a combo of things that when used in conjunction, work quite well for me.
1) YOGA, stretching, walking (3-5 miles a day), and swimming,. You must stay active man, once you go down its 10000000 times harder to get back up, just dont get to the point where you layin bed or on the couch all day. Trust me man, it happened to me and it was incredibly painful to get back on two legs again once i got feeling back.
2) Read every book n pain management by Dr John Sarno
http://www.healingbackpain.com/ He is a wizard, and helped me more through his books then anyother doctors did in real life. Basically your mind controll ALL pain, control your mind and the pain goes away. Sounds weird, but i SWEAR if you give it an HONEST try you WILL find relief!!!
(far more true relief than pills)
3) never treat yourself like are sick or injured. It will affect your mental state, stay confident and positive.
4) get an active hobby that you LOVE!!! I do Krav Maga at the base, go shooting each weekend if i can and take my dog to teh dog park etc..... just stay active and give your mind and body things to do other than remind you how bad ur back hurts.
These are things that have helped my IMMENSELY!!!! I was in wheelchair/walker from 04-07 and now i am back to running a few miles a day and able to live without all teh acute pain. Keep your head up man...... and remember it only painful if you let it be!