jsn9333
Well-Known Member
My workout consists of the following
Lower body:
Hiking to my grow area with 40-50lbs of soil and/or water strapped to my back... usually an hours hike or so. Once a week. Also ride my bike or swim for 30 min. once a week or so.
Upper Body:
35 pull ups
35 dips
50 push ups
20 reps doing flys with 80 lbs
20 reps doing bicep curls with 80lbs
... this is all done in two sets with a minute or so rest. I'm pretty much constantly working for 20-25 minutes. It's a strength/endurance and cardio workout, given that my heartrate stays up in cardio range for 30 min. or so (counting cool down).
Do this twice a week.
All this keeps me in good enough shape so that when I go surfing (the few times a year I get to), I don't pass out trying to paddle out through the breakers.
Lower body:
Hiking to my grow area with 40-50lbs of soil and/or water strapped to my back... usually an hours hike or so. Once a week. Also ride my bike or swim for 30 min. once a week or so.
Upper Body:
35 pull ups
35 dips
50 push ups
20 reps doing flys with 80 lbs
20 reps doing bicep curls with 80lbs
... this is all done in two sets with a minute or so rest. I'm pretty much constantly working for 20-25 minutes. It's a strength/endurance and cardio workout, given that my heartrate stays up in cardio range for 30 min. or so (counting cool down).
Do this twice a week.
All this keeps me in good enough shape so that when I go surfing (the few times a year I get to), I don't pass out trying to paddle out through the breakers.
