18-24 hour soak in 3% hydrogen peroxide/ ro water solution. Then they go into rapid rioters for a week or so then 16 oz solo cups with coco for a couple of weeks. Then I go straight to their 2-3 gallon fabric pots, wait a week or so then I flip for flower.
I honestly just like the presoak because I tended to have over-watering issues trying to germ old beans, when I tried with 100% ff Ocean forest. Not sure it would still be an issue for me anymore though though.
Seeds were a weird transition from home depot vegetables, and what i do just works for me.
Although I'm about to make a new box and try a scrog.