This is my perfect list that I've worked on for a couple years.
1) Multivitamin with: Vitamin A, C, E, D, Thiamin, Riboflavin, Niacin, B6, B12, Biotin, Pantothenic acid, Calcium, Phosphorus, Iodine and Magnesium.
2) 500mg choline
3) 700mg Oxiracetam
4) 20mg noopept
5) 15-20 seeds of Celastrus...