Good light - I use HID MH about 12 - 18 " from plant 18/6 (or 14/10 for fems, I've heard). Not sure what "puny' means - mine after 4 weeks are about 7-10 inches tall, showing preflower signs and are bushy. Depends on strian. Temp, ph, humidity all play a facotr. I use FoxFarm Grow big +...